Online Therapy in Ontario for Deep Self-Discovery and Emotional Change

Trauma-informed, experiential therapy to work with the hidden parts of you and the patterns that keep pulling you back in.

Individual Therapy

Book a free 15-minute consultation call to talk about what’s bringing you here, ask questions, and see if we’re a good fit.

Sessions are held online via secure video for adults (18+) living in Ontario.

Each 50-minute session is $120 (HST not applicable).

Click “Learn More” below for full details.

Anxiety, depression, and burnout
Big emotional reactions or triggers that feel larger than the moment
Feeling numb, disconnected, or detached from emotion and the body
People-pleasing, fawning, and saying yes when you mean no
Relationship patterns and recurring conflict in romantic, peer, or family dynamics
Trauma recovery, PTSD, and CPTSD
Grief and loss, including death and non-death losses
Life transitions and role changes
Barriers to accessing or expressing emotions
Self-criticism and perfectionism
Inner conflict, indecision, or feeling torn between parts of yourself that want different things
Substance use, coping habits, and behavioral dependencies
Supporting members of the queer, non-monogamous, kinky, and sex-working communities
Challenges or transitions related to sexuality, gender, or intimacy
Chronic illness, new or terminal diagnosis, or loss of ability
Highly self-aware or intellectually oriented clients seeking deeper emotional change

Use this form to book a free 15-minute consultation call.

If you don’t see a reply, check your spam or junk folder.