Online Therapy in Ontario for Deep Self-Discovery and Emotional Change

Trauma-informed, experiential therapy to work with the hidden parts of you and the patterns that keep pulling you back in.

Individual Therapy

Book a free 15-minute consultation call to talk about what’s bringing you here, ask questions, and see if we’re a good fit.

Sessions are held online via secure video for adults (18+) living in Ontario.

Each 50-minute session is $120 (HST not applicable).

Click “Learn More” below for full details.

Trauma recovery (PTSD and CPTSD)
Anxiety, depression, and burnout
Relationship patterns and recurring conflict (romantic, peer, or family dynamics)
People-pleasing, overgiving, and boundaries (saying yes when you mean no)
Emotional dysregulation (triggers, shutdown, overwhelm)
Feeling numb or disconnected (from emotion and the body)
Self-criticism and perfectionism
Substance use, coping habits, and behavioral dependencies
Life transitions and role changes
Challenges related to sexuality, gender, or intimacy
Inner conflict and indecision
Affirming support for queer, non-monogamous, kink, and sex-working folks
Highly self-aware or intellectual clients who feel stuck despite “doing the work”

Use this form to book a free 15-minute consultation call.

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