How Therapy Homework Can Enhance Your Progress The term "homework" can feel burdensome for many clients, often conjuring memories of...

Honouring Systemic Factors in Choice-Making Before diving into how emotions can trap us and what we can do to break free, it’s essential...

Preface: This blog post primarily focuses on cravings and relapse related to substance use, though the same principles can apply to...

Navigating Numbness in Grief: Insights from Grief Counselling “I fee l nothing. .. do I even c are?” “I can’t seem to cry, but I’m...